Stress is not going away as it is a major part of our human condition. We CAN learn to navigate stress more effectively, though. This live workshop is comprised of 4-one-hour sessions, meeting once a week. At the end of the series, you will have experienced and learned the program that gives you a life-long mindset shift and confidence you wish you would have learned years ago.
A workbook of support material and online tools are part of the learning process. Today’s stressors are unique, and we have a science-based, stress management program that is proven to be highly effective for individuals and groups.
Bob Fitzgerald, Regional Manager, South, has over 35 years’ experience managing, training and developing cohesive teams and employees. Using the Ritemind Stress Less Workshop Stress Intelligence program, he thrives in helping individuals create more room in their lives.
Change your relationship with stress! Learn to defuse triggers, sidestep negative thinking, and build resilience to meet ongoing stress another day.
for more information about Ritemind Stress Less Workshops and the Stress Intelligence Program.